About deep tissue massage
If you have received a deep tissue massage before, you might think it is similar to a Swedish massage but with deeper pressure. In actuality, the focus is on targeting specific muscles and layers of fascia by using slower-paced techniques to relieve chronic muscle tension. It is generally used to break up muscle knots, adhesions, or scar tissue that may cause for someone to have muscle issues such as a lowered range of motion, muscle inflammation, or pain. Deep tissue massages are generally recommended if one has lower back pain, postural issues, sports concerns/injuries, or any pain in major muscle groups.
A typical deep tissue massage session may start with lighter pressure so as to warm up the muscles and prepare them for muscle manipulation work. At various points during the massage, one may feel pain or discomfort as the massage therapist works on sensitive areas of concern. This isn't done on purpose, and one should communicate any unbearable pain or discomfort while being massaged. The massage therapist can then use different techniques or lower their pressure level while still effectively addressing the focused area. A deep tissue massage shouldn't hurt, but may be more uncomfortable than a Swedish relaxation massage.
What to expect
The effectiveness of a deep tissue massage varies from person to person. Undoing chronic muscle issues or pain that have been built up over a lifetime of postural behavior takes time and effort. This can come in the form of recommended stretches, posture observations, receiving massage regularly, and/or relaxation techniques.
Contraindications and side effects
Deep tissue work may not be safe if you are prone to blood clots (conditions such as thrombophlebitis or deep vein thrombosis) as they may become dislodged during the session.
It is also not advised to receive deep tissue work if you've had any recent surgeries, chemotherapy, or any other invasive procedure. Consulting with your physician would be wise if you plan on receiving deep tissue massage while also having a serious health condition.
Deep tissue massage may result in temporary bruising. It's normal for there to be mild bruising for up to two-to-three days. Discuss with your massage therapist about deep tissue massage and see if it's right for you.
If you have received a deep tissue massage before, you might think it is similar to a Swedish massage but with deeper pressure. In actuality, the focus is on targeting specific muscles and layers of fascia by using slower-paced techniques to relieve chronic muscle tension. It is generally used to break up muscle knots, adhesions, or scar tissue that may cause for someone to have muscle issues such as a lowered range of motion, muscle inflammation, or pain. Deep tissue massages are generally recommended if one has lower back pain, postural issues, sports concerns/injuries, or any pain in major muscle groups.
A typical deep tissue massage session may start with lighter pressure so as to warm up the muscles and prepare them for muscle manipulation work. At various points during the massage, one may feel pain or discomfort as the massage therapist works on sensitive areas of concern. This isn't done on purpose, and one should communicate any unbearable pain or discomfort while being massaged. The massage therapist can then use different techniques or lower their pressure level while still effectively addressing the focused area. A deep tissue massage shouldn't hurt, but may be more uncomfortable than a Swedish relaxation massage.
What to expect
The effectiveness of a deep tissue massage varies from person to person. Undoing chronic muscle issues or pain that have been built up over a lifetime of postural behavior takes time and effort. This can come in the form of recommended stretches, posture observations, receiving massage regularly, and/or relaxation techniques.
Contraindications and side effects
Deep tissue work may not be safe if you are prone to blood clots (conditions such as thrombophlebitis or deep vein thrombosis) as they may become dislodged during the session.
It is also not advised to receive deep tissue work if you've had any recent surgeries, chemotherapy, or any other invasive procedure. Consulting with your physician would be wise if you plan on receiving deep tissue massage while also having a serious health condition.
Deep tissue massage may result in temporary bruising. It's normal for there to be mild bruising for up to two-to-three days. Discuss with your massage therapist about deep tissue massage and see if it's right for you.